Saturday, October 26, 2013

Why Oktoberfest Wasn't What I Thought It'd Be

Oktoberfest! Yeah, I know right? The ultimate German event for tourists (6 million attendants each year) and I finally went! I was really stoked about it. Particularly since I got to borrow a dirndl (traditional dress) to wear to the festivities (Thanks to Dani!). I looked like a Bavarian girl :)

Oktoberfest is known around the world as the big German party that goes down every year in the region of Bavaria, city of Munich. Images of beer and lots of food are associated with it.  But the truth is smaller versions of Oktoberfest happen all around Germany in different towns/cities throughout the year. They are called Volksfest (means people's fair). It turns out that the Volkfest in Munich became known around the world whilst there are tons of these lesser known events that happen even in the smallest towns.

Click here to see and hear Oktoberfest.

How I Got There
We took the train from Nuremberg to Munich. It was kind of funny waiting at the Nuremberg train stop and seeing a few other people dressed up. They'd look at me; I'd look at them. You know, how you do on Halloween. Sizing each other's costumes up to see who was wearing what. I gotta say I felt proud of my little outfit  We were advised to attend early in the morning to avoid the crazy crowds. So here I was dressed in my dirndl alongside people dressed in suits and dresses ready to go to their office jobs. Hahaha! Of course once I got off the train in Munich, I felt normal again as I walked into the masses of others dressed Bavarian-ly in their dirndls, lederhosen (leather suspender pants), and checkered shirts (you'll spot them in my pictures). And did I mention the braids? Yes, braided hair for women is definitely a must at Oktoberfest. Lucky for me!

What I Expected vs What I Got
Here's what I expected of Oktoberfest. I thought it was a parade of sorts, an open party on the streets, much like Mardi Gras. I was wrong. It's a fair! Really. Rides and all. Nostalgia took me back to the 10 year old me once I saw those bumper cars with the flashy lights and the cool rollercoasters with the awesome music blaring. The main attraction at Oktoberfest though are the many "tents" that are set up. The tents are more like buildings where hundreds of people can sit and enjoy the festivities of Oktoberfest, namely eating, drinking, and dancing.  Each tent has a different name, theme, and menu for the event. I went to at least four. Tent hopping I'd call it and it was super fun. I ate, drank, danced, and laughed. Fun times!
At the entrance ready to go in!

This particular tent is popular amongst celebrities. It's called Hippodrom.

Smoked fish anyone?

That's a roasting whole pig back there!


I sat at this table and most of these folks were tourists. Tons of tourists!

Vikings at Oktoberfest? I never figured this one out.


Bavaria statue.

Girls wearing dirndls and braids.

Guys wearing lederhosen.


The Paulaner tent.




Pretzels anyone. 4 people can share one!


Note: The culture of Bavaria (a region in Germany) is very popular. When one imagines what Germany is like without having been there before, one may immediately think of Bavarian culture (e.g. pretzels, leather pants, Oktoberfest). I just want to clear the record to say that this is just one type of culture in Germany. There is much more diversity, traditions and customs that is less commercialized. Bavaria's, cultural distinction, in my opinion, is similar to that of the Southeast of the United States. Not only is Bavaria in the South of Germany but generally speaking it shares some of those soulful and rustic characteristics found in some of our southern states. And they've definitely got their own version of soul food! Ham hocks (schweinshoxen), potato salad, and fried pork chops (schnitzel)!

Tuesday, October 15, 2013

How German Zumba Showed Me I Am Not Living My Best Life



“Don’t just live life, show it who is boss!”

That’s what I read on the t-shirt of the German Zumba dancer tonight.

I like that quote particularly because as I was sitting there watching the Zumba class shake, shake, shake to the Latin fusion beats, I began to realize that I have become complacent in my daily life. I can sit in front of a computer and read articles, write blog posts, strategize, research, and do a whole host of other things all day long without hardly walking away from the screen.


Is this living life?

Well, let me tell you a little story before you answer that question. A few days ago, one of our friends from the US came to visit. We went out to a Tex-Mex restaurant (yes, a Tex-Mex restaurant in Germany!). Our waiter was a very nice girl and I started chatting with her (like I sometimes do when waiters are nice!). It turns out that her father is American and she was born in Texas but has spent most of her life here in Germany. We struck up a great, little convo. Towards the end of our meal, our visiting friend asked where can we go to dance salsa in Kassel (the Tex-Mex restaurant was playing some salsa songs…umm, yeah, I know). Anyway, she told us about a place that has a salsa night every Thursday. She also told us that she’s on an award-winning hip-hop dance team in Germany and invited me to her practice.

Tonight, I watched my new-found-waitress-friend Angela do her thing in her dance class. After her class was over, I stayed around to watch the Zumba class start. It was high-powered Zumba fun….dictated in German. I thought to myself, “Wow, this is the first time that I feel am participating in German society without the comfort of my family/friends nearby and it feels great! Why haven’t I been getting out and doing more things like this already?”

I realized that I had not really been living life to its full potential.

I love dancing. I love meeting people.  Why did it take someone else asking about dancing in the city I live in for me to realize I could be dancing my little Mississippi toes off right here in Kassel, Germany every Tuesday night?

Complacency is the answer, I believe.

Sometimes, we get comfortable and we forget why we love living and what we are living for. For me, I like exploring the world, other cultures, and languages but I also enjoy dancing, hiking, dining, and more. My friend who is visiting is only in Germany for a little while but he’s got that tourist energy. He is getting out there and seeing the most of the city that he can in his 7 days here. That’s fantastic! Before he arrived, I more or less felt as if I’d already seen everything there is in Kassel during my first few weeks here but of course, there’s so much more to do, even if it’s Zumba!

Tonight’s message is clear to me, “Get up, get out, and really live life!”

What about you? How does the life you’re living compare to the life you want to live? Sometimes, we just need a little reminder to get out and do it!

Get your tourist energy going wherever you are. GO! GET IT! NOW!…LIFE ISN’T WAITING!

ACTION:
Here’s how you can put this into action. We all have things that we have been meaning to do. But sometimes, we get caught up with life (or what we think is life).

  1. Think about something you like love doing that you are not doing. Whatever it is: hiking, reading, knitting, yoga, talking to your mom, movie night, dancing, working out, etc.  Tip: It doesn’t have to cost anything.
  1. Put it on your calendar. Find a way to make it happen.
  1. Make the commitment to yourself to just do it. You deserve it! It’s your life.

Monday, October 14, 2013

5 Health Foods You Shouldn't Eat!

Today, ladies and gentlemen, I stumbled upon a nifty little blog by someone called Marie Forleo. She has an interview with a health conscious blogger, Vani, who gives us the skinny on " 5 Surprising Health Foods You Shouldn't Eat".  I found the interview quite interesting and thought I'd share it here on my blog. It's particulary interesting for those of us that try to maintain a healthy lifestyle by eating organically and naturally. 

If you'd like to skip the part where Vani describes why she's justified to give advice on food, just skip to about 11:25 minutes into the video. Enjoy!

PS: Here's a little surprise article from Vani's site, Food Babe, for all of you beer drinkers. Reading this might make you nauceous. 

Tuesday, October 8, 2013

My Amazing Runs

I've done four this month. I’m going to do one today and I’m just excited thinking about it. 4 miles.

It’s kinda funny coming from someone who used to not like running for exercise.  I started running more regularly about five months ago when I found myself more stressed out than usual.  I would have these anxiety attacks where I’d hold my breath unconsciously because I had a to-do list 9 miles long and I just wasn’t getting any of it done quickly enough.  I said to myself, “Self, you deserve more calm and maybe a flatter stomach.” Those who know me know I'm a foodie aka gourmande (French for one who loves food and often eats too much) Have you ever heard of the skinny fat phenomenon? Yeah, not cute.  I found out soon enough that running alone doesn’t drastically (or quickly) flatten a belly but boy, does it do wonders for the soul, spirit, and body! Talk about endorphins dancing and an adrenaline rush. I loved the sensation. However, exercise plus a good diet is the key to being more fit.

Fast forward to now…lovely vacation days in Europe & Africa with food food galore. I need to run now more than ever. I’m also starting (or rather contemplating starting) a business and that’s been more hectic than I’ve dreamed. Hectic business-related thoughts + vacation food madness = needs to work out!!


 The good news is that I live in a lovely city with one of the most calming and amazing parks I’ve ever seen and I can just walk + run to one nearby whenever I want. There are little white bridges and white swans and it really looks and feels like a scene from a movie. Maybe it was.

Thursday, October 3, 2013

No Quick Fix to Fat or How Traveling Kills the Waistline

In the past month, I’ve been fortunate to visit 3 continents, 4 countries, 20 cities. With all of that travel comes fun, thought provoking moments,working out “vacation”, oodles of pictures, and LOTS of eating. Bavarian sausages, Moroccan tagines and couscous, Spanish bocadillos, black forest ham, and smoked prosciutto, café con leche, well-aged red wine, and the list continues. I mean, I’ve said before that if I could just eat myself through the world, I’d be happy. Now, in typing that publicly, I’m not so sure if I should still be proud of that fact or ashamed but the point that I’m trying to make is that I like love food.
Groceries this week with my new BRAMP diet.
As a youngster, in high school, I was the one who never gained a pound and I was even picked on for being so skinny. Later on, in college, I started to understand what it was like to have curves. Now, ten years after undergrad, I know what it’s like to eat and gain weight, easily! (And just to think that I used buy chocolate-flavored Ensure, a high-calorie weight-gain drink for seniors, by the case load to gain weight in college!)


With that said, travelling is taking a toll on my waistline. I'm not even really sure how it happened. I'm quite a conscious eater. I mean I'm one of those let's-buy-organic-and-eat-well people. Seriously! Maybe one too many bratwursts or plum cakes? Well, I’d show you a picture of the cruel results except that umm, I’m sure you don’t want to really see what that looks like. But the great news is that I decided last Friday to do something about it. I went on a diet for the first time in my life. I call it the BRAMP diet. No bread, no white rice,  alcohol, no meat, no pasta, and potatoes are kept to a minimum. I chose these specific items because I consume more of them in Germany than I normally would I think (with the exception of rice). As far as beer, it's like the Germans' version of the Americans' coke. You can find tweens and senior citizens alike partaking in regular beer drinking without the taboo that's sometimes associated with it in the States. Today is the fifth day of my travel detox and I feel good. Lighter, I’d say. It’s interesting to think about how addicted to meat I must have been because these two weeks feel like something of a sacrifice when it shouldn’t. I love vegetables, always have. My ideal meal is meat + veggies. Now I eat mostly grains+ veggies + soups.  I also eat yogurt, nuts and fruit to stay satiated. I like the BRAMP challenge. I shouldn’t be a slave to food. It’s absolutely absurd in my opinion but that’s what I’ve been, I think. A slave to food.

Here’s my interpretation on food's purpose: it is meant to energize our bodies so that we have the fuel to live life. Period.  But oftentimes, in our crazy capitalist-led, privileged lives we bring something else into it called indulgence which has such side effects as overeating and greediness.  I’ll raise my hand high because I’m guilty of both.

I’m on a two week schedule for the detox but extending it is essential to seeing flattened belly results.

Summary: I’ll still travel and eat my way through the many countries of the world including the U.S. where I can’t get enough of good chicken wings. But for now, I feel that my BRAMP detox is necessary and deserved.


Try it? (aren't these pomegranates beautiful?? they were as good as they look!)




Saturday, September 14, 2013

In the Moroccan Desert

"It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom." - Aristotle

Morocco: Merzouga
This was one of the most incredible parts of my two week trip in Morocco. We arrived in Merzouga around 5pm one evening. We got to our hotel, had dinner, and went quickly to bed. The next day we were to be up and ready at 5:45am to see the sunrise in the desert. I know. It sounded like a stretch to me too when first given the proposition, but the experience was so worth it and much more.

We walked in darkness guided by a camel herder to the shoreline. I say shoreline because the barrier between the hotel and the desert dunes seemed so much like a shoreline only there was no water in site. Just stars, camels, and us. We mounted our camels which was a little scary at first. I was the 3rd of 4 to mount. I devised a strategy to avoid any potential conflict with my camel: I mounted quickly. As quickly as I could. Long legs, it turns out, are good for something.

Off we went into the night towards the dunes and the desert. The air was calm, cool and there was nothing but peace around. In times like these, honestly, I ask myself why don't I get up at dawn more often. I mean, sure, I am not usually near a Moroccan desert but even when I have those rare moments of waking around dawn in Tampa, FL, I feel it is such a special time of the day.

Peace.

From darkness to sunrise.

Yes, peace it what I felt as we rode quietly into the desert on our camels. We made a 30 minute trek away from the shoreline and towards the dunes. Once we arrived at our stopping area, we got off of the camels and started dune climbing. I would have never imagined that it would be as difficult and tiring to walk on those fine orange sand mounds! But what a challenge....what spectacular beauty.  We walked on the mounds for 30-45 minutes. Talking, sitting, walking, challenging ourselves as we reached higher and higher dunes. In retrospect, it was such a beautiful way to wake up and embrace the day and God's creation. When I looked out over the dunes, it was impossible to see where they would stop. We looked toward the direction of Algeria where the two countries meet.

Let these pictures be my testimony.












Morocco in Color : 10 Cities in 14 Days


Flashback to Easter 2010 in the Ivory Coast

There are so many words that have not been shared...so many pictures and videos that have not been published. This video is one of them. 




I do, however, remember what I felt that day at church in the city of Daloa on Easter back in 2010. There was a lady who worked at the local cellphone company office who I befriended. She invited me to her church for Easter. I was excited. Once I arrived, it was one of the liveliest church services I'd ever seen before and that's really saying something cause I know churches in the South of the US!  Of course, it was also a special day at church, Easter. People probably wore their best, sang their best, and performed their best. This video shows a female youth group performing a dance in front of the church. The "church" itself was actually some sort of multi-purpose building where a variety of  community events were held, including church service. At the end of the service, I wanted to stay and socialize. I still regret a little that I didn't. Why did I not stay? Well, promptly after service, I was offered a membership card.  I was to fill it out and return it to a responsible church usher who was a guy. One of the questions on the card was regarding marital status: married, single, or engaged. This was not an uncommon question in the Ivory Coast, in my experience, but for some reason, that day I did not feel like explaining myself or being subjected to any courting attempts. I already could sense the curiosity surrounding the newcomer. In retrospect, the reasoning for my premature departure was a little silly (particularly since at this point, I would have or should have known how to cleverly exit those flirty situations) but if you read my post on love and dating in the Ivory Coast, maybe you can find a little sympathy for me :) Anyway, it's too bad I did not stay afterwards just to experience more socializing in this beautiful country. I walked home and arrived at my apartment around 15 minutes later.  My kind neighbors had lunch waiting for me. I miss the Ivory Coast.

Monday, August 26, 2013

Germany: Welcome Sunshine!

This must make my 7th or so trip to Germany. Each time, I've been delighted by its geographical and cultural pleasures during some of the chilliest times of the year, usually around the Christmas holidays. On this occasion, however, Germany has greeted me in a very different way...with beautiful warm summer days and nights. I've been here in the summer before, but what I remember most from that trip were days of wearing sweaters and leggings...much too cool for someone who is used to humid, southeastern American summers.

Have you ever tried to explain something beautiful to someone to find that your words don't match your sentiment? Or have you ever been captivated by something so amazingly beautiful that you try to take a picture but nothing in your lens reflects what you're seeing in front of your eyes? Well, many of my travel experiences are like that. As a matter of fact, I find that many of the experiences on this blog are like that. Sometimes I ask myself why do I even bother but then I figure that these things, even if I cannot share them fully, still must be worthy of sharing, right? Beauty is beauty and sometimes beauty is made more beautiful by sharing it. Alas, the scenic beauty of southern Germany on a hot, summer August day cannot be captured merely by words nor my pictures.

A tidbit about me. I absolutely love the outdoors and nature's beauty. With every passing year, I believe my interest in the outdoors increases! I must thank the Ivory Coast for exposing me to so much organic life (ahem: the good and the bad). I mean, for the first time, I got to see many of the things that I consume regularly sprouting from the earth....: coffee, pineapples, rice, bananas, etc. So I was quite enchanted by the fruit and nuts I discovered on an afternoon walk in Germany's countryside. Cherries, walnuts, hazelnuts, plums, and apples are just some of the things that I saw growing in the wild as I strolled on a quiet, wooded area in Henfenfeld, Germany (population 1,890).

More than the countryside being beautiful, I think being out here in nature with more trees around than people gives me a chance to clear my head. In addition, since I don't explore nature as half as much as I should, being in the heart of it breaks up the monotony of my normal life.When I take a deep breath of country air and look around, I feel like God is giving me a great big hug. Nature can be so personal and pure. I love that.







Wednesday, August 21, 2013

Germany, My New Home for a Little While

Finally, made it to Germany! I spent 3 days in southern Germany before making it to the middle of the country where my new city exists, Kassel. 

Kassel is really not remarkable (the one thing everyone talks about is their newly crowned UNESCO heritage site) but it seems to be a nice city with a great quality of life. (Although everyone would rather be in Berlin...understandable.) There is a beautiful park (think smaller Central Park with very few people with wonderful views and small bridges) in walking distance. I did a 3.5 mile run this morning. Slopes, hills, lush greenery, stairways .... fantastic workout! (Little did I know how much my thighs would hurt the next day.) The air was crisp, fresh, and cool. Felt great! I can walk to work and practically everywhere including restaurants, bars, and the grocery stores...I guess like in most European cities. It is a refreshing change from the States.  




Saturday, August 25, 2012

Portugal : Mountain Hiking on Madeira Island

We started our day at 7:00am. Got breakfast which is fantastic at this hotel and were ready for the Madeira Explorers Company to pick us up at 8:40am. Up, up, up and away we went to Pico do Areeiro, Pico Ruivo, and Achadas do Teixeira in Madeira's steep mountains. Little did we know, today would be one of the most rigorous workouts we've done in a long time. Our hotel organized this trip for us and said that it was a levada walk. Now, a levada walk is simply a winding walk through the hills and mountains along the island's calm waterways. What we did today was a major 8 kilometer hike that left us breathless - from the beauty and the workout. But I will tell you, the feeling of accomplishment as sweat dripped down our faces when we reached one of the highest peaks was wonderful. We watched as clouds passed us by. We were even above the clouds at times; imagine how high we were! We even had a typical drink ("puncha") with the guy who ran the bar at the top of the mountain (José, who is pictured in a photo with me). We asked him how he made it to work every day on the top of this mountain. He said he has carried everything and walked that mountain to make it all the way up to his little bar for the past 24 years! Amazing. (However, we later learned that he did not take the same strenuous path that we had).We worked every major muscle and thought at times we might die up there due to the steep inclines, high elevation, and dangerous cliffs but in the end, we made it:) We took lots of pictures and maybe in a year, I will be ready to do it all over again! Another important point to make is that I kept being reminded no matter how hot, tired, or achy I was, (I did squats yesterday - yeah, bad timing!) I could not complain as we had a Dutch couple with us who were 77 and 73 years old and kept up well with everyone! The wife of this couple (see photo of her posing with a stick aimed at the camera) said her secret to aging well and being in shape was - smoking! LOL No, seriously! She showed us her pack of Marlboro's in her fanny pack. After the 7 hour mountain affair, we descended and stopped at a local snack bar where we enjoyed beverages and some nice little corn snacks that I forgot to take pictures of. Once we got back to our cozy hotel, we went straight to the steam room to relax our muscles and jumped into the cold shower with bathing suits on! Dinner was delivered to the room soon after. A wonderful way to end the beautiful day after being in the mountains on Madeira Island.